Embark on a journey to reclaim your health and break free from the clutches of smoking. This ten-step path provides a roadmap to lasting recovery. Understand the urge to smoke. Create coping mechanisms for stress and cravings. Seek support from friends, family, or a therapist. Recognize your triggers and avoid them whenever possible. Substitute s… Read More

Siddhartha Gautama, the Son of royalty, was a curious prince who lived in a life of wealth. Unhappy with the vanity of his world, he abandoned his princely estate and undertook on a mission for wisdom. His path was fraught with challenges, as he desired to understand the nature of suffering and its cure. Via his rigorous contemplation, Siddhart… Read More